“You can’t stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn
Do you occasionally find yourself zoning out, or that your mind’s being pulled in so many different directions by your thoughts? Do you sometimes feel discontented or dissatisfied, but struggle to figure out exactly why?
Mindful Space aims to help you develop an understanding of how your mind works, and use mindfulness techniques that can help you better regulate your emotions, increase your clarity of thinking, experience reduction in feelings of stress and anxiety, and cultivate a happier, content way of living through mindfulness practice.
We will draw on sound psychological research to offer practical tips and advice that you can put into use to help bring you the many benefits that mindfulness has to offer. While we all have our struggles and deal with unexpected problems and difficulties, we have the resources within us to deal effectively with whatever situation may arise in order to bring about the best outcome for ourselves and others.
Mindful Space exists to help you achieve the goal of being able to work with your mind, rather than be at the mercy of your impulses and reactions — the qualities that allow feelings of dissatisfaction and discontent to arise in the first place.
We hope you enjoy Mindful Space and wish you emotional well-being, happiness and contentment. If you have any comments or suggestions, please feel free to contact us.